FAQ
Sizing & Fit (Waist/Hips): Proper fit is essential for effectiveness and comfort. For a Lumbar Support Belt or Abdominal Binder, you must measure the circumference around your waist or hips (depending on the product instructions)—usually over the widest part. Do not use your pant size. A well-fitted support should feel snug but not restrict breathing.
Support Type & Function: An Elastic Lumbar Belt provides flexible compression, support for weak muscles, and pain relief for muscle strain or general low back pain. A Rigid Thoracic Brace or Posture Corrector includes stiff stays or panels for serious Immobilization of the middle (thoracic) or lower (lumbar) spine, typically used post-injury or for treating severe posture issues.
Usage Guidelines & Activity: Generally, Lumbar Support can be worn while sitting or driving to promote better posture, but ensure the belt is not bunching up. For heavy lifting, the support provides crucial abdominal compression and spinal stability. However, avoid wearing it 24/7; use it during activities that cause strain or pain, allowing core muscles to work when possible.
Core Strength Concern: This is a common search fear. Back supports are designed for temporary use during recovery, injury flare-ups, or strenuous activity. Continuous, long-term use of a very stiff Thoracic Brace can lead to muscle reliance. Consult your physiotherapist; they typically recommend limiting use and integrating core-strengthening exercises.
Hygiene & Maintenance: Sweat and oils can degrade materials. Always hand wash your Lumbar or Thoracic Support using a mild detergent and cold water. Remove any rigid metal or plastic stays first if possible. Lay the support flat to air dry completely. Do not machine wash or put it in a dryer, as this destroys the elasticity and Hook-and-Loop fasteners.